Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Every 2:00 for 3 sets Strength

Every 2:00 for 3 sets:
1 bench press
For load Strength

Bench press
3-3-3-3-3
WOD Workout

"Fran"
21-15-9
Thruster 43/30kg
Pull-Up

Timecap: 8 mins

Compare: 2019.05.10
WOD Workout

For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees

Timecap: 10 mins
Rx+: 60/42.5kg
Oheiset Workout

3× 8-10

Pystypunnerrus Kp/Kk
Op-ulkokierto
Hang Clean Strength

Hang Clean
10x2r @ 75-80%
Go every 90s.
Back Squat Strength

Build up to heavy 5RM Back Squat
+
2x5 @85-90% of 5RM
For time Workout

For time:

5 rounds
10 thruster @40/30kg
10 ttb

(Target uder 8min, Time cap 12min)
Back squats Strength

E2:30 x5:
5 back squat @ 76% / RIR 4

Tavoite: Sama paino (+/- 5% sarjapainosta) läpi sarjojen.
WOD Workout

For time:
21-15-9
Deadlifts @100/70kg
Bar Facing Burpees

Timecap: 10 mins

Extra:
Side Plank Tabata
8 x 20s on 10s off – Alternate sides

Need a training program?

Every 2:00 for 3 sets Strength

For load Strength

WOD Workout

WOD Workout

Oheiset Workout

Hang Clean Strength

Back Squat Strength

For time Workout

Back squats Strength

WOD Workout