Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.11.2017 Workout

4RFT, with partner
7 HSPU
15/12 cal Row
7 c2b
IGOYOUGO

TC 17
Rope Climb, GHD Sit-Up Workout

5-4-3-2-1 Rope Climb
10-15-20-25-30 GHD Sit-Up

Start by going 5 rope climbs, followed by 10 GHD Sit-Ups. Next 4 and 15...

This is for time. Scale if needed.
2. Back Squat Strength

(75%/5)3
1. Power Clean Strength

(70%/3)3
1. Overhead Squat Strength

(70%/3)3
Sled Drag Workout

50m Sled dragging
5 Rounds
AHAP
Rest as needed between rounds.
12min AMRAP Workout

12min AMRAP
10 Shoulder to Overhead 50/35kg
10 Toes-to-bar
10 Power Cleans
10 Handstand Pushups
10 Pistols
7.10.2017 Workout

For time with partner
60 cal row
50 pull ups
40 front squat 70/50kg
30 HSPU
20 power clean 70/50kg
split as desired
For time Workout

15-12-9
Deadlifts (100/70)
Box Jumps (75/60cm)

(Time cap: 8min)
2. Conditioning Workout

15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU

Need a training program?

10.11.2017 Workout

Rope Climb, GHD Sit-Up Workout

2. Back Squat Strength

1. Power Clean Strength

1. Overhead Squat Strength

Sled Drag Workout

12min AMRAP Workout

7.10.2017 Workout

For time Workout

2. Conditioning Workout