1 1/4 Front Squat
Build to a heavy 3 over 5 sets. Rest 2:30
– Sets of 5,4,3,3,3

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Alternating Overhead Reverse Lunges (135/95 lbs)
12 Ring Dips

8 rounds for quality: (YGIG per round)
3 power snatch @60-65% of 1RM snatch
6 bar over burpee
3 squat snatch @60-65% of 1RM snatch

TC 16min.

Huom! Kummatkin tekee 4 kierrosta. Treeni tehdään laatua vastaan. Valitse keskiraskas, mutta tekninen paino.

5min AMRAP

40 Tuplaa/Sinkkua
7 Leukaa/C2B

EMOM 12

1 Minute : 8 Rower Slide to Pike
2 Minute : 0:20 + 0:20 Kopenhagen Holds
3 Minute : 5 + 5 One Leg GTOH
4 Minute : 20 One Leg V-Ups

1RM

Päivän paras!

6 rounds

In 90s
10 toes to bar
8 bar over burpee
AMRAP overhead squat 50/35
90s rest

For time

42-30-18
DU
21-15-9
hang power snatch @40/30kg

Power Clean
Build to a heavy 2 over 6 sets. Rest 2:00 between heavy sets.
– Sets of 4,3,2,2,2,2
– These are not Touch N’ Go, reset between reps

E2.30M x 4

6-8 strict chin up V.1-2

Skaalaukset: Low bar chin up/banded