Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness Workout
In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
Row 2000 Meters
50 Power Cleans (155/105 lbs)
75 Pull-Ups
100 Burpee Box Jump-Overs
75 Pull-Ups
50 Power Cleans
Row 2000 Meters -
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2+2 Rounds: Floor Press, Row, Skip Workout
2+2 Rounds for time:
15 Floor Press @ 60/40kg
15 Calories Rowing
60 Double Under- Work with a partner. You will do 2 rounds, they do 2 rounds and then repeat again.
- Non-working partner acts as spotter.
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The Dickhead Workout
20 x Front Squat @ 80/55kg
3 x Stairs / 1.2km Run
20 x Walking Lunge @ 32/24kg (per hand, at side)
2 x Stairs / 800m Run
20 x Deadlift @ 100/75kg
1 x Stairs / 400m Run
then
10 rounds
5 x Strict Pull-Up
10 x Push-Up
15 x Squat'The Dickhead' commemorates Robin T achieving 500 workouts at CrossFit Central Helsinki.
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WOD 27.11 Workout
“Holley Girl”
20 rounds for time
5 wallballs
3 HR push ups
1 power clean 60/40
(RX+: 80/50, HSPU) -
Bench Press 5x4 Strength
Bench Press 5x4
TRX Row (Neutral Grip) 5x10
Mobility 45-60sec
4.5min rounds
25minSTRETCH OF THE DAY (after class)
-Shoulder Internal + External Rotation -
Liikkuvuus WOD Workout
3 kierrosta
5 m valakyykkykävely etuperin 15/20 kg
5 m valakyykkykävely takaperin 15/20 kg
10 kippiä
5 PEP
3 skin the cat -
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