The Dickhead Workout
20 x Front Squat @ 80/55kg
3 x Stairs / 1.2km Run
20 x Walking Lunge @ 32/24kg (per hand, at side)
2 x Stairs / 800m Run
20 x Deadlift @ 100/75kg
1 x Stairs / 400m Run
then
10 rounds
5 x Strict Pull-Up
10 x Push-Up
15 x Squat
'The Dickhead' commemorates Robin T achieving 500 workouts at CrossFit Central Helsinki.
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