Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBF 160325 Workout
A. AMRAP 6
15/12 Cal Row
6 Burpee over Rower
6x7,5m Shuttle RunsRest 2min
B. EMOM 6
1) 5-8 Double KB Clean & Jerk
2) 8-15 Toes-to-barRest 2min
C. AMRAP 6
12 Ring Rows
12 Pushups
48 Single UndersRest 2min
D. AMRAP 6
12/9 Cal ”Bike”
12 Wall Balls
12 Box Jump OversRest 2min
E. EMOM 6
(40sec ON/20sec OFF)
1) SkiErg
2) Plank holdRest 2min
F. AMRAP 6
8 Double DB Power Cleans
8 Double DB Squats
8 Double DB Shoulder to Overhead
32 Jumps over DBs -
Strength 21-07-2020 Strength
Close Grip Floor Press: 5 x 4. Rest 2:00
– Build in weight
– Goal: Moderate/heavy 4