Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. Conditioning Workout
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95) -
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CFPORVOO WOD 19.2.2018 Workout
10min AMRAP
6+6 TGUs 24kg/16kg
12+12 kb snatches 24kg/16kg
24 goblet squats 24kg/16kg -
WOD 14.2 Workout
E2MOM for 5 sets
5 hang power clean
5 thrusters
5 front squatsRX: start with 50/35 and add weight if feeling too light. Last round is bonus round, after barbell movements complete as many burpees as possible for remaining time.
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