WODconnect

8 rounds: Row, Dip, Deadlift, Rest. Workout

8 rounds, for consistent times.
10-15 x Row Cals
6-8 x Bar Dip or Box Dip Feet Up or Box Dip. Tempo 31X1
4-6 x Deadlift. Tempo 30X1

  • Alternate rounds with a partner or work:rest 1:1