Olympic Lifting Strength

EMOM 5 mins
3 x Squat Snatch
EMOM 5 mins
2x Squat Snatch
EMOM 5mins
1x Squat Snatch
- add weight after each EMOM
- NOT Touch and Go
- 3 sec pause @bottom position of each rep
-no rest between EMOMs

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Olympic Lifting Strength

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