Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Press Strength
Built daily heavy
7 reps (max 1-2 rep reserv)then
5 reps @ 107% heavy 7 reps
3 + reps @ 113% heavy 7 reps
(+ = max reps, minimum 3 reps)- 2min rest between sets
- Round the weights up: 83kg = 85kg
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Clean & Jerk Technique Workout
1) Muscle Clean
2) Power Clean & Jerk
3) High Hang Squat Clean
4) Squat Clean & Jerk @ max 60% -
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Push! Push! Push! Workout
Shoulder Press
5-5-5-5-5
Push Press
3-3-3-3-3
Push Jerk
1-1-1-1-1
For Weight -
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