Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OTM squats for 16 mins Workout
On the minute for 16 minutes:
- even minutes: 4 broad jumps (body length)
- odd minutes: 6 back squats (65% of 1RM)
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2x8min AMRAP Workout
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Bobby Axelrod Workout
”Bobby Axelrod”
For time:
21-15-9
Push Press 60/42.5
Toes to Bar
- 33 UB Wallballs after each set (20, 14) (10’, 9’)
- If you break during your wallballs Complete 10 BurpeesRx+: Reps of 30-20-10
12:00 Cap -
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15 min EMOM kissan kuorintaa, L-pitoa ja tarjoilua Workout
15 min EMOM!
- min 3 x skin the cat
- min 20 sec L-sit hold
- min 10 + 10 m KB waitress carry, AHAP (Single arm OH carry with a kettlebell).
Repeat 5 rounds!
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Freshmen Workout
For time:
45 DB Power Cleans (50, 35)
45 DB Thrusters (50, 35)- 7:00 Cap
- Classes will run two heats if needed for equipment.
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WOD 9.5 Workout
Metcon:
1 round of bear complex 60/40kg
10 T2B
20 KBS 24/16
2 rounds of bear complex 60/40kg
10 T2B
20 KBS 24/16
3 rounds of bear complex 60/40kg
10 T2B
20 KBS 24/16 -
Conditioning 29-08-2018 Workout
EMOM 25:
Minute 1: 1 Turkish Get-up each arm
Minute 2: 10 Goblet Squats
Minute 3: 40 Bear Crawl (20m down + 20m back)
Minute 4: 10 Squat Thrusts
Minute 5: 5 Strict Pull-ups