Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 x Halting snatch deadlift, snatch pull, hang snatch, overhead squat Strength
5 x Halting snatch deadlift (below the knee), snatch pull, hang snatch (below the knee), overhead squat
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For time: Runs, KB/DB Snatches, Push-ups Workout
For time;
Run downstairs with kettlebell or dumbbell
1600m Run
30 x Snatch Kettlebell or Snatch Dumbbell (15 each arm)
15 x Push-up
300m Run
30 x Snatch Kettlebell or Snatch Dumbbell (15 each arm)
15 x Push-up
300m Run
30 x Snatch Kettlebell or Snatch Dumbbell (15 each arm)
15 x Push-up
1600m Run
Run upstairs with kettlebell or dumbbell -
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Sadiv sets Workout
Load a barbell with 60% of your deadlift 1RM and set a timer for 12 minutes.
Perform as many single reps as possible in 12 minutes, shooting for a minimum of 20 reps.
Each rep should be performed with maximal speed from the floor.
Release the bar completely between reps; rest until you're ready, and repeat.
Once 12 minutes are up, retrieve that lung you expelled around minute 9 and record your score.
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Partner Conditioning Workout Workout
Complete in any order and not timed;
5 x 1 Rope Climb
5 x 10 Double Kettlebell Swing
1 x 1 Buddy Stair Carry
10 x 10m Sled Push
2 x 500m Row -
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17062013/1 Workout
For quality and minimum rest:
35x Ring V Outs
35x Strict C2B pull-ups
35x Strict Ring Dips
15x Wall climb
75x Band pull aparts
You can share the reps/work load in this metcon according to your preferance. -
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Snatch + tabata Workout
Max reps snatches in 4 minutes. Use 75% of your 1RM snatch.
Rest 3 minutes.
Tabata of your choice (for example sledgehammer, box jump, kettlebell swing, abmat sit-up)