Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 3-3-3-3-3 Strength

Shoulder press 3-3-3-3-3
Strict pull ups Workout

Strict Pull ups: 10+8+6+4+2
Voimistelupäivä Workout

SKILL :
Frogstand
(

)

WOD:
12min AMRAP:
(kaikki liikkeet suoritetaan mahdollisimman hyvällä ROM:lla)
- 5 x punnerrus (leveä)
- 4 x punnerrus (kädet yhdessä)
- 3 x leuka (leveä)
- 2 x leuka (kapea)
- 1 x MU
- 20 x situp
Reese's for Daysss* Workout

10 min AMRAP
10 (1,2 Count) Odd Object Lunges (Stone, Axle, Sandbag, etc.)
31 Double Unders

*Hybrid workout
5-10-5 Workout

WOD:
10-5-10
TGU (molemmilla käsillä),
RING DIP,
FLOORWIPER (molemmilla puolilla)

TIMECAP: 10min
DU`s and Burpee + box jumps and Deadlift Workout

For time:

50 x DU

3 rounds:
15 x Burpee + Box jumps
10 x Deadlift (60 %/ 1RM)

50 x DU
For quality, rest as needed: Workout

800m run
50 du's
max handstand hold
max L-sit on rings
3 skin the cat
800m run
50 du's
max time hollow hold
max time hanging
3 wall climbs
800m run
50 du's
max squat @ wall
max elbow plank w/weight
4 cartwheels
6 forward rolls
CFS 21-15-19 RV+BOX OVER BURPEE Workout

21-15-9
RV 60/40
Box over burpee
20min time limit
Hold up buddy! Workout

Partner WOD, 25min AMRAP:
1min L-Sit,
1min Chin Over Bar,
1min Bottom of the Squat,
1min Handstand Hold
Soutua, tuplaa ja juoksu Workout

WOD:

SOUTU 1KM
DU x 100
SOUTU 800M
DU x 80
SOUTU 600M
DU x 60
SOUTU 400M
DU x 40

SOUTU 200M

DU x 20
JUOKSU 800M

TIMECAP: 45MIN

Need a training program?

Shoulder press 3-3-3-3-3 Strength

Strict pull ups Workout

Voimistelupäivä Workout

Reese's for Daysss* Workout

5-10-5 Workout

DU`s and Burpee + box jumps and Deadlift Workout

For quality, rest as needed: Workout

CFS 21-15-19 RV+BOX OVER BURPEE Workout

Hold up buddy! Workout

Soutua, tuplaa ja juoksu Workout