Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
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Kaksitoista päivää tammikuun seitsemänteen Workout
for time:
1 power snatch 60/40
2 ohs
3 power clean
4 deadlift
5 pull ups
6 ttb
7 wall balls
8 push ups
9 sit up burpee
10 lunges
11 du's
12 burpees over bar
-suoritusohjeet taululta- -
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WODconnect Advent Calendar 2016 - Day 6 Workout
Today’s task is to open up your latissimus dorsi muscles, your lats. Time to take that foam roll to use and find a rubber band, then follow the instructions given here
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Punnerrukset korokkeelta 8 min. Workout
Etunojapunnerrukset korokkeelta
8 min sama toistomäärä alkavalla minuutilla
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Pari WOD Workout
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Team DB and Sprint Workout
AMRAP 20:00, in teams of 2 or 3
7 x Dumbbell Hang Power Clean
7 x Dumbbell Walking Lunge
10m + 10m Sprint
7 x Burpee
10m + 10m SprintTeammates cycle through, one athlete at a time completing a full round.
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For quality 10-8-6-4-2 Workout
For quality:
10-8-6-4-2Strict chin-up (no need to be UB)
Strict press (UB Tng style)
C2 roll outAccessory:
50 reps, banded face pull
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Front squats @ 2010, 5 x 5, 2min rest Strength
Alternate A1 and A2:
A1. Lateral Box Step-ups, 3 x 6-8 reps, rest 10''
A2. 1-legged Box Squats, 3 x 6-8 reps, rest 10''Then
B Front Squats @ 2010, 5 x 5 reps, rest 2 min/sets
Part A videos:
1-legged Box Squats