Tiistai 28.6. Workout

30 min amrap
Treeni:
400m Run
2 Ring MU
4 Strict Hspu
8 Kb Swing 32/24kg
rest 1 min
200m Run
2 Ring MU
4 Strict Hspu
8 Kb Swing
Rest 2 min

Hiki:
400m Run
4 Pull up
4+4 Db Push press
8 Kb swing
200m Run
4 Pull up
4+4 Db Push press
8 Kb swing