Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch Chipper Workout

Power Snatch Chipper

3min AMRAP @40%
1min rest
3min AMRAP @55%
1min rest
3min AMRAP @70%
1min rest
3min AMRAP @85%
Push Press 1x5, 1x3 and 1x1+ Strength

Push Press 1x5, 1x3, 1x1++
(first set at 75%, second at 85% and third at 95% of 1RM, but try as many reps as possible in third set 1+ reps)
Clean & Jerk Workout

EMOM x 12
Hang Squat Clean + Squat Clean + Split Jerk
(~75%)
30.9.2017 Workout

3RFT
25 goblet squats 24/16kg
10 box jumps 30/24"
5 rope Climbs
AMRAP's Workout

AMRAP 8:
10 Toes to Bar
30 Double Unders

Rest 4:00

AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break
AMRAP 15min Workout

55 KB swing (32/24)
55 Pull-Ups
800m Run
55 Handstand Push-ups
Hybrid's Suckfest Workout

EMOM
20 x Double Unders
3 x Thrusters
add 1 thruster per minute till failure.
For Reps
Wallball 2 for 1 Workout

3 sets: 10-15 unbroken wallball 2 for 1, rest as needed between sets
Hands up for Monday Workouts Workout

DB Snatches (per side) (30m/20f)
Burpee Over Hurdle
Jump Squats
20-10-5-10-20
Finished Early? Curve 0.06 every 30sec
1. Back Squat Strength

(65%/3)4

Need a training program?

Power Snatch Chipper Workout

Push Press 1x5, 1x3 and 1x1+ Strength

Clean & Jerk Workout

30.9.2017 Workout

AMRAP's Workout

AMRAP 15min Workout

Hybrid's Suckfest Workout

Wallball 2 for 1 Workout

Hands up for Monday Workouts Workout

1. Back Squat Strength