5 @ 75%
3 @ 85%
1 @ 95%

Partner wod, Run kortteli together, then

40 Burpee box jump overs

40 alternating DB/KB Snatches

-one works, one rests. Reps can be shared as wanted.

TC: 16 min

For time:
60-40-20
Wallball shots 9/6kg
Medball clean 9/6kg

Banded Lunges,
Seated Single Arm DB Press,
Banded March,
GHD Sit-Up.
You pick the rep scheme.

Clean & Jerk
60%/2
65%/2
(70%/2)3

Front Squat
(70%/3)4

For Time:

30 Front Squats 55/42,5kg

50 Barbell Jump Overs

30 Front Squats 55/42,5kg

Clean 3x60%, 3 x 70%, 5x2x85%

10 Rounds for Quality

Working in pairs complete full round and switch after last climb

10 Back Squats @ 80/60kg (no rack)
8 Turkish get ups 4/4 (24/16kg)
20 Russian KB swings (24/16kg)
3 wall climbs

Time cut off 30 Mins

4RFT

15 push press 60/42,5kg
500 m row