Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
210 Workout
3 Rounds for time:
10 Shoulder to Overhead 50/35kg
12 Burpees
14 KB Swings 24/16kg
16 Box Jumps
18 Lateral Jump over bar -
Chipper Workout
For Time
50cal Row
40 Bar over Burpee
30 Power Snatch 60/40kg
20 Squat Clean 70/50kg
10 Bar MURPE 4
Use one bar, load it yourself. Scale if needed. Time Cap 22min. Scale if needed.
-
Strength 10-01-2018 Workout
3 Position Snatch
Skill Work 6 x 1 + 1 + 1 @50-60%. Rest 2:00
- high hang + hang + below the knee. -
5 rounds Workout
-
-
-
-
-
4x3min AMRAP Workout
4x3min AMRAP (rest 1min)
a)
7 Ring Dips
7 Target Burpeesb)
10 Wall Balls
30 Double Undersc)
ME Cal. Rowd)
7 Box Jump Overs
7 Overhead Squats 50/35kg -
Hang snatch 4 x 3 Strength
Hang snatch 4 x 3 (65/65/70/70 %)
Tehdään kyykkyyn. Touch & go jos tekniikka hallussa.