Push Press 1x5, 1x3 and 1x1+ Strength
Push Press 1x5, 1x3, 1x1++
(first set at 75%, second at 85% and third at 95% of 1RM, but try as many reps as possible in third set 1+ reps)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!