Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Työntö yhdistelmä alkeet Strength

Rive+Ylöst.
6sarjaa
-1+3
Työntö yhdistelmä alkeet Strength

Ty-veto+Rive riip ap+Ylöst
6sarjaa
-1+2+1
Työntö yhdistelmä alkeet Strength

Raaka Rive +Raaka ylöst.
4sarjaa
-2+2
Snatch Strength

EMOM10:
1 snatch @ heavy
GRACE // Benchmark Workout

RX
For time:
30 clean and jerks (43/61 kg)

INTERMEDIATE
For time:
30 clean and jerks (29/43 kg)

BEGINNER
For time:
30 clean and jerks (20/29 kg)
Tempaus yhdistelmä alkeet Strength

Voima te +Vapu+Vala
3sarjaa
-2+2+2
EMOM x 30 Workout

EMOM x 30

1) wall walk
2) box jump over
3) kbs
4) up&down
5) echo calories
6) rest
Military bench press Strength

Military bench press 3x10
Power Clean + Front Squat + Jerk Strength

Work up to a heavy
Power Clean + Front Squat + Jerk
BASIC CONDITION Workout

30min amrap
50 KB swing
40 sit up
30 double unders/single unders
20 cal Ergo
10 push ups

Need a training program?

Työntö yhdistelmä alkeet Strength

Työntö yhdistelmä alkeet Strength

Työntö yhdistelmä alkeet Strength

Snatch Strength

GRACE // Benchmark Workout

Tempaus yhdistelmä alkeet Strength

EMOM x 30 Workout

Military bench press Strength

Power Clean + Front Squat + Jerk Strength

BASIC CONDITION Workout