Conditioning 03-01-2018 Workout
AMRAP 12:
1 Rope Climb
12 Alternating DB Snatches (50, 30)
200 Meter Run
- Rx+: (Legless Rope Climb)
- Alternate Scaling Options for 200m Run: 30s Assault Bike or Ski Erg or 200m Row or 45s Farmer Carry Carry (32/24kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!