Strength 24-01-2018 Workout
1) Rope Climb: 5 x 1-2. Rest 90s.
- Adv: Legless
- Int: Legs
- Beg: Rope Rows or Rope Climb from lying position.
2) Handstand Push-up: 5 x 4-6. Rest 90s.
- Adv: Strict or Deficit Strict
- Int: Box Pike Push-Up +/- Deficit
- Beg: DB Shoulder Press: 4 x 8
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