Conditioning 24-04-2018 Workout
Every 4:00 x 5 sets:
7 Burpee Pull-ups (do burpee only if attending Wednesday)
15 Toes to Bars
20 DB Renegade Rows (total)
30 Double Unders
- Rx+: 5/3 Burpee Ring Muscle-ups
- Score = fastest split
- Athlete Choice of DB Weights for Renegade Rows
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