Engine Strength Workout
Strong Man stuff;
A.6 people working on the Worm 6 Min AMRAP
Max Thrusters
B. 6 people working; 6 Min AMRAP
Max bench Press 60/40kg (3 benches Ygig)
C. 6 people working; 6 Min AMRAP
Max Rope Climbs (3 ropes Ygig)
6 Mins Rest between stations.
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