Push press - 2x5 @ 75%, 2x5 @ 80%

3 Rounds for time:

• 3 Rope Climbs
• 7 Push Jerks 185/115
• 21 Burpee 6″ Jump and Touch

Back Squat
2x8 @60-65%
3x6 @65-75%

Note: Moderate weights. Slowly down and fast up

• 4x 2 Press + 5 Push Press @ 80% of max set from last week

• 1x 2 Press + Max reps Push Press @ 80% of max set from last week

Write down the number of max reps push press of your last set to the comments.

Find your 2 RM deadlift of the day

HEavy set of 6reps of Deadlift

Bench press, 5 x 5, 75 %

For Time;
3 Rounds;
15 Thrusters 40/30kg
3 Ring MU (scale reps down 1-2)
30 DU's

3 Rounds;
12 Thrusters 50/35Kg
6 Ring MU (scale reps down 3-4)
30 DU's

3 Rounds;
9 Thrusters 60/40kg
9 Ring MU ( scale reps down 4-5)
30 DU's

Time Cap 30 Mins

Scaled version
Bar MU
or Burpee pull up

BENCHMARK
21-15-9 reps for time of
Thrusters (30/42,5 kg)
Pull-ups

Scaled WOD
15-12-9 reps for time of:
Thrusters
ring row

shoulder press 3x3