Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Amrap 12 (@Hiekkaharjun yleisurheilukenttä) Workout
Max meters run
- Kokoontuminen Hiekkaharju yleisurheilukentällä
- Vaihtoehtona omatoiminen soutu-Cooper salilla
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OHS 1RM Workout
Find your Over Head Squat 1RM. Maintain good quality of movement and strive for full Range Of Motion (ROM).
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Juhannuksen Benchmark Party ”The Ghost” Workout
”The Ghost”
6 kierrosta, yhteensä 23 min.
1min soutu
1min yleisliike
1min tuplanaruhyppy
1min lepo -
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