Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell Cycling Workout
Set every 2:30
20 Hang Squat Clean 60/40kg
20 Push Jerk20 Hang Power Clean 50/35kg
20 Push Press20 Hang Muscle Clean 40/27,5kg
20 Shoulder PressUNBROKEN SETS
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Clean&Jerk Strength
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Tabata everything! Workout
2 rounds:
- 20 s muscle-ups / dips/push-ups
- 10 s rest
- 20 s OHS
- 10 s rest
- 20 s box jumps
- 10 s rest
- 20 s toes to bars
- 10 s rest
- 20 s power cleans
- 10 s rest
- 20 s pull-ups
- 10 s rest
- 20 s kettlebell swings
- 10 s rest
- 20 s dumbbell thrusters
- 10 s rest
Score is the amount of reps
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Rowing, wallballs, T2Bs, SDHPs and burpees Workout
2 min AMRAP:
- 20 cal row
- 30 Wallballs (20/14 lbs)
- 20 Toes-to-bars
- 30 Sumo deadlift high-pull (32/24 kg KB)
- 20 Burpees
Rest 2 minutes
4 min AMRAP:
- 20 cal row
- 30 Wallballs (20/14 lbs)
- 20 Toes-to-bars
- 30 Sumo deadlift high-pull (32/24 kg KB)
- 20 Burpees
Rest 2 minutes
For time:
- 20 cal row
- 30 Wallballs (20/14 lbs)
- 20 Toes-to-bars
- 30 Sumo deadlift high-pull (32/24 kg KB)
- 20 Burpees
Mark each round individually to comments
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Skills (Pistol) 4. Workout
Pistol practice: (NO SHOES!)
Glute activation
Calf stretch 1min/side
Couch stretch 1min/side
Split hold 2min
Weighted ankle stretch w/KB 1min/side
Rubber band ankle stretch 1min/side
Eccentric calf raise below level 2 x 15/sideTHEN
YGIG
5 x 10 Alternating Pistols -
Skills (Ring Muscle Up + Bar MU) 3. Workout
The Bar Muscle Up
Activation:
-LatsPractice:
-Pulling to Hip
-Straight Arm Jump
-Jumping Bar MU
-Gymnastic KipEMOM 8
6 Bar Dip -
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