Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nopee nousu Workout
15 EMOM:
Alkavalla minuutilla 1 C&J, Paino on kasvava:
M: 50-55-60-65-70-75-80-85-90-95-100-105-110-115-120
W: 35-37,5-40-42,5-45-47,5-50-52,5-55-57,5-60-62,5-65-67,5-70
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Tempaus tekniikka 5 kierrosta alkavalla minuutilla Workout
Tempaus tekniikka
5 kierrosta tangolla, alkavalla alkavalla min
3 Korkeaveto riipusta
2 Raakatempaus riipusta
1 Valakyykky -
3 x alkavalla 3 min 3 lattiapenkkipunnerrus Strength
3 x alkavalla 3 minuutilla
3 lattiapenkkipunnerrus n 80-85% 1RM