Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

E2MOM 20 Workout

5 x Box Jump 75/60cm
5 x Power Snatch @60%
EMOM 12 Workout

3 x TNG Squat Clean @ 50%
Chin Up 5x5 Strength

Chin Up 5x5

Try to add weight from last week.

Scale to negative. Add weight or more time in the decent.
90 second AMRAP: toes to bars Workout

90 second AMRAP: toes to bars
Wonder Women Workout

21 reps of Diane
Deadlift 102,5/70 kg
Handstand Push Up

15 reps of Grace
Clean & Jerk 60/42 kg

9 Rounds of Cindy
5 x Pull Up
10 x Push Up
15 x Squat

For Time & Qulaity

Enjoy! ;-)

Old scores: http://crossfitcentralnla.com/wod-8413-wonder-women/
EMOM 10 Workout

5 Power Clean & Jerks @ 60/40 kg
Deadlift, DB snatches and DUs Workout
3 Rounds for time:
- 7 Deadlift 125/85kg
- 14 DB Snatch
- 28 Double unders
Overhead squats and T2Bs (Mainsite MONDAY 140922) Workout
21-15-9 reps for time of:
- 115-lb. overhead squats
- Toes-to-bars
Snatch grip deadlift and wallballs Workout
20 minutes on the minute:
- odd: 6 snatch grip deadlift
- even: 12 wall ball
Accessory Workout

8 Rounds YGIG / (4 Rounds each)

20sec Weighted ring plank hold
5 High box jump 75/60cm

Need a training program?

E2MOM 20 Workout

EMOM 12 Workout

Chin Up 5x5 Strength

90 second AMRAP: toes to bars Workout

Wonder Women Workout

EMOM 10 Workout

Deadlift, DB snatches and DUs Workout

Overhead squats and T2Bs (Mainsite MONDAY 140922) Workout

Snatch grip deadlift and wallballs Workout

Accessory Workout