Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM10 Workout
Every minute on the minute for 10min
- 3 Squat clean & jerk (60% of 1RM)
Split Jerk Tech Workout

Work on your split Jerk. Use light loads. Aim for perfect form every rep.
Four rounds of running and squats Workout

4 rounds for time
* 400 m run
* 50 air squats
Pulling and pushing Workout
3 rounds
- pull-up/ inverted barbell row 10-12 tempo 3010
- rest 20sec
- ring push up/ dumbbell bench press 12-14 tempo 2010
- rest 3min
10 Min AMRAP Workout

7 x Burpee
3 x C&J (50-60%)
7 x KB swing (32/20kg)
Day 05.2 Workout
20min AMRAP:
- 5 Body Weight Bench Press (Scale to 75% of 1RM)
- 5 Deadlift @ 1.5x Bodyweight (Scale to 75% of 1RM)
- 10 GHD Sit-ups
Strict press Strength

Shoulder press

4x4
Juhannuksen Benchmark Party ”The Ghost” Workout

”The Ghost”

6 kierrosta, yhteensä 23 min.
1min soutu
1min yleisliike
1min tuplanaruhyppy
1min lepo
Day 01.3 Workout
3 rounds for cooldown:
- 20 KB Swings @ 24/16kg
- 15 Sit Ups
- 10 Box Jumps @ 60/50cm
Shoulder Press Strength

5x6 Shoulder Press

Need a training program?

EMOM10 Workout

Split Jerk Tech Workout

Four rounds of running and squats Workout

Pulling and pushing Workout

10 Min AMRAP Workout

Day 05.2 Workout

Strict press Strength

Juhannuksen Benchmark Party ”The Ghost” Workout

Day 01.3 Workout

Shoulder Press Strength