Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12 min Keskivartalo Workout
5/5 Turkkilainen istumaannousu (kahvakuula tai käsipaino)
30 sek Sivulankku oikea
20 Venäläinen kierre
30 sek Sivulankku vasen -
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Back squat ladder Strength
4 sets:
3 reps,
1-2min rest,
2 reps,
1-2min rest,
1 rep,
1-2min rest.
Do the set with same weight, add weight to every set. -
Hybrid's Strength Wod Workout
Back squat
5-4-3-2-1 AHAP
3 rounds
Rest as needed between sets and rounds.
Adjust weight as needed from set to set. -
Hybrid's workout 6/3/17 Workout
Partners – similar strength recommended.
20 minute ladder increasing by 4 reps per round.
HEAVY Russian swings.
Single arm KB front rack squats.Partner A does 4 swings. Then partner B does 4 swings. Partner A does 4 squats (either arm). Partner B does 4 squats. This completes the first round. Then begin the round of 8's repeating the same pattern. Add 4 reps every round for 20 minutes.
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