Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO Split jerk week 11 Strength

Split jerk 6x2x90%
Back Squat Workout

Build heavy set of 5 in 20min
Bike, shuttle run & DB HPC & Jerk Workout

4 Rounds, every 8:00 for time:

1000/800m bike
25 x 10m shuttle run
25 Double DB hang power clean & jerk 22,5/15kg
WOD 13.3 Workout

1a) floor press x 8 rest 30s
1b) weighted push up x 20s AMRAP rest 90s
x 3 sets
CFPORVOO BAR MU week 14 (last week) Workout

1a) HS 5x36s
1b) BAR MU 5x5
WOD 4.1 Workout

Metcon:
As far as possible in 10 mins
1 HSPU
8 deadlifts 90/65
add +1 HSPU per round.
Etukyykkyä, rinta tankoon ja käsilläkävelyä Workout

20 min AMRAP

5 x front squat 75 %
10 x chest to bar
20 m handstandwalk
18.2.2019 Rest Day! Workout

6:30 - 7:30 Recovery Rowing 45 minutes
7:30 - 8:30 Core

12-13 Mobility

16-17 Weightlifting, Snatch
17-18 Basic Endurance CrossFit
18-19 Weightlifting, Snatch
19-20 Basic Endurance CrossFit
Partner WOD, 2x12min AMRAP: Workout

18 Deadlift 80/60kg,
16 cal row,
14 pull-up

rest 2 min

12 min AMRAP:
14 T2B,
16 cal row,
18 power clean 60/40kg
Too fast for you! Workout

3 Rounds of:
5 Muscle-Ups
10 Overhead squat 50/35kg
20 Box Jumps

Need a training program?

CFPORVOO Split jerk week 11 Strength

Back Squat Workout

Bike, shuttle run & DB HPC & Jerk Workout

WOD 13.3 Workout

CFPORVOO BAR MU week 14 (last week) Workout

WOD 4.1 Workout

Etukyykkyä, rinta tankoon ja käsilläkävelyä Workout

18.2.2019 Rest Day! Workout

Partner WOD, 2x12min AMRAP: Workout

Too fast for you! Workout