Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Strength
emom 8
Snatch high pull + snatch + snatch balance @ 50-70%
rest 2 minutes
emom 5
Squat snatch x 1-2 reps @75-85% -
WOD 10.4 Workout
Metcon:
EMOM20
1 hang power clean
1 push press
3 burpee
3 wall ball
(Find heavy but sustainable weight) -
CFPORVOO WOD 10.4.2019 Strength
Back Squat 10!
men 60kg to 150kg, 10kg increases
women 40kg to 85kg, 5 kg increases -
WOD 12.4 Workout
-
-
26.3.2019 Workout
7-8 "Kalsu"
8-9 Basic Endurance CrossFit
9-10 "Kalsu"
16-17 Basic Endurance CrossFit
17-18 Jones ja voimistelu
18-19 "Kalsu"
19-20 "Kalsu"
20-21 Mobility
-
4 rounds Workout
Every 3mins for 12 mins
15 Usa swings 16/24kg (ub)
10 Box jump overs
2 Wallclimbs-Pyri tekemään kierrokset mahdollisimman nopeasti, ota kierrosajat ylös ja kirjaa ne kommenttikenttään
-
Deload Amrap 8 Workout
Amrap 8
20 airsquats
10 burpee box jump (lateral)-deload week eli ei pusketa tätä liian kovaa. 60-70% effort
-
Metcon Workout
5 rounds
min 1 - DU practising for 20-30 seconds
min 2 - KB hang snatch x 5+5 reps (scale : 1 arm KB swings)
min 3 - Burpee pull ups x 4-6 (scale: burpee + GTOH with plate) -
All About the Pace Workout
9-15-21 reps of;
Toes to bar
Burpee Box Over Jumps @ 61/51
Calorie Row- 15:00 Cap
'All About the Pace' commemorates Tiina L achieving 500 workouts at CrossFit Central Helsinki.
