WODconnect

Conditioning 19-09-2023 Workout

PERFORMANCE
AMRAP x 20 MINUTES
20 Wall Ball @20/14lbs
15 Up-Downs
10 Box Jump Step Down @ 51cm / 10 BJSD @ 75cm

FITNESS
AMRAP x 20 MINUTES
20 Wall Ball
15 Up-Downs
10 Box Jump Step Down @ Low / 10 BJSD @ high

  • Alternate each round between a low box and a high box
  • RPE 7