Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO BAR MU week 14 (last week) Workout

1a) HS 5x36s
1b) BAR MU 5x5
WOD 4.1 Workout

Metcon:
As far as possible in 10 mins
1 HSPU
8 deadlifts 90/65
add +1 HSPU per round.
Etukyykkyä, rinta tankoon ja käsilläkävelyä Workout

20 min AMRAP

5 x front squat 75 %
10 x chest to bar
20 m handstandwalk
18.2.2019 Rest Day! Workout

6:30 - 7:30 Recovery Rowing 45 minutes
7:30 - 8:30 Core

12-13 Mobility

16-17 Weightlifting, Snatch
17-18 Basic Endurance CrossFit
18-19 Weightlifting, Snatch
19-20 Basic Endurance CrossFit
Partner WOD, 2x12min AMRAP: Workout

18 Deadlift 80/60kg,
16 cal row,
14 pull-up

rest 2 min

12 min AMRAP:
14 T2B,
16 cal row,
18 power clean 60/40kg
Too fast for you! Workout

3 Rounds of:
5 Muscle-Ups
10 Overhead squat 50/35kg
20 Box Jumps
OPEN 17.5 Workout

10 rounds for time:
9 Thruster (43/30kg)
35 DU

(Time cap: 40min)
Conditioning 01-02-2019 Workout
5 Round for Time:
10 Toes to Bar
10 Shoulder to Overhead @60/42.5kg
200 Meter Run / 250m Row or Ski
- Rx+: @70/50kg + 21/18 Calorie Assault Bike
- 18:00 Cap
WDO 29.1 Workout

HSPU work (strength/skill work, progressions)
Squat Snatch Double, Touch and Go Strength

WEIGHTLIFTING

Every 60-90sec x 7

Squat Snatch Double, Touch and Go.

RPE 4-5, find heavy of the day

Need a training program?

CFPORVOO BAR MU week 14 (last week) Workout

WOD 4.1 Workout

Etukyykkyä, rinta tankoon ja käsilläkävelyä Workout

18.2.2019 Rest Day! Workout

Partner WOD, 2x12min AMRAP: Workout

Too fast for you! Workout

OPEN 17.5 Workout

Conditioning 01-02-2019 Workout

WDO 29.1 Workout

Squat Snatch Double, Touch and Go Strength