WOD Workout
AMRAP x 10 MINUTES
3-6-9-and so on...
Deadlifts @100/70kg
Up-Down Box Jump Overs @60/50cm
RPE 8
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Glute Bridge-Ups w/:05 pause at top*
:30/:30 Single Leg Glute Bridge Hold
*Option to use a band above knees. Focus on bracing, lifting, then holding
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