WOD Workout
RX
FOR TIME
100/80 Cal Row/Bike/Ski
5 Rope Climbs
75 Russian KB Swing @24/16kg
5 Rope Climbs
75 Russian KB Swing
5 Rope Climbs
100/80 Cal Row/Bike/Ski
Timecap: 25 mins
SCALED
FOR TIME
80/60 Cal Row/Bike/Ski
2 Rope Climb / 10ea Single Arm Ring Rows
60 Russian KB Swings @16/12kg
2 Rope Climb / 10ea Single Arm Ring Rows
60 Russian KB Swings
2 Rope Climb / 10ea Single Arm Ring Rows
80/60 Cal Row/Bike/Ski
RPE 7
Timecap: 25 mins
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