WODconnect

AMRAP 4s Workout

A) AMRAP 4
12/9 Cal
8 Toes-to-bar
8 Box Jump Overs

Rest 2min

B) AMRAP 4
30 Double Unders
8 DB Snatches 22,5/15kg
8 Handstand Pushups

Rest 2min

C) AMRAP 4
10x7,5m Shuttle Runs
8 KB Swings (heavy)
8 Goblet Squats