"Kicking & Screaming" Workout
AMRAP 20:
10 Power Snatches 50/35kg
20 Overhead Squats 50/35kg
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks 22,5/15kg
Light Option
EMOM 20
5-10 Power Snatch
5-10 OHS
5-10 Toes to bar/ leg raise
5-10 Single Db hang clean & jerks (right)
5-10 Single Db hang clean & jerks (left)
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