WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Tiistai 10.8. Workout

    4 Rounds for Quality
    15 Cal row
    5m Weighted bear crawl (2xDb

    40m Plate bear hug carry
    rest as needed

  • WOD Workout

    7min AMRAP

    4+4 Askelkyykkyä
    + 1/kierros Raakaleukaa tai raskasta R-soutua

  • WOD Workout

    8x 90s. ON 90s. OFF

    A) 12 Istumaannousua + max kalorit
    B) 8 Tangon yli Burpeeta + max raakatempausta (30/25kg)

    Tulos: Kalorit ja tempaukset.

  • Conditioning 10-08-2021 Workout

    EMOM 16 min
    Minute 1: T2B
    Minute 2: Push-ups
    Minute 3: Double Unders
    Minute 4: Max Calories Air Bike/ Row/ Ski

    – Goal: Challenging effort. Take your average of last week and perform that number for all sets today OR if you were not here last week choose a number per movement that takes around 30s to complete.

  • Strength 10-08-2021 Workout

    A1) Close Grip Floor Press
    4 x 6-8. Rest 45s.
    – 4 moderate/heavy sets of 6-8
    – slightly heavier than last week

    A2) Ring Rows
    4 x 10-12. Rest 45s.
    – slight pause at top of each rep
    – add 8-10 reps to last weeks total volume

  • Maanantai 2.8. Workout

    Wod
    3 Rounds
    21 Cal row
    18 alternating DB Clean 22,5/15kg
    15 DB box step up 22,5/15kg

  • 25.7.2021 ( WB Tabata) Workout

    Tabata (AMRAP)

    Wallballs 20/14p

  • For time Workout

    For time:

    4rounds:

    200m run
    15 hang power clean @50/35kg,
    12 pull up
    9 burbee over bar

  • 28.7.2021 Deload Cycle Workout

    Mobility 25 minutes.

  • 10x2min ON/2min OFF Workout

    INTERVALS
    10x
    2min ON/2min OFF
    Cal. On a machine