30min EMOM:

1) Airbike/Row/Ski/Run…
2)

Rounds 1-5: 8 (4+4) DB Snatch + 5 TTB

Rounds 6-10: 10m Double KB Front Rack Walking Lunge + 5 Burpee

3) Rest

Overall RPE 3-4, NOT ALL OUT!

First minute is always monostructural. On the second minute rounds 1-5: perform 8 DB Snatch + 5 TTB and last 5 rounds kb walking lunges and burpees. Third minute is always for rest. Try nose breathing only during rest minute.

Pick a loading and reps that fit your fitness level the best.