3 rounds:
10 Thruster @40/30kg
10 Lateral Bar over Burpee

Rest 3min

3 rounds:
8 Thruster
8 BoB

Rest 3min

3 rounds:
6 Thruster
6 BoB

Target: Total time <14min.

These are sprints. All reps unbroken. You should be faster on each new round.

Overall RPE 4-5