E2MOM x5 Workout
GYMNASTIC CONDITIONING
E2MOM x5
1-2 Rope Climb and 30-60 DU
RPE 3 to 4
Target: you should have 30+ sec to rest on each round.
Tailoring Options
DU→lower rep scheme: 60→ 40→ 25 or practice DU for 45sec each round
Rope Climb→ lower rep scheme: 2→ 1 or climb from lying to standing
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