2-position Hang Snatch Strength
WEIGHTLIFTING
2-position Hang Snatch (below/above the knee, power or squat, go by feel)
Every 90-120sec
Sets 1-3 @RPE3
Sets 4-6 @RPE 3-4
Sets 7-9 @RPE 4
Sets 10-12 @RPE 4-5
Add loading after 3 sets.
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