"OPEN 20.2" Workout
BENCHMARK
AMRAP 20 minutes:
4 DB thrusters (15/22.5 kg)
6 toes-to-bars
24 double-unders
– Use two dumbbells.
Scaled WOD
AMRAP 20 minutes:
4 DB thrusters
6 hanging knee raises
24 single-unders
– Use two dumbbells.
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