Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift, DB snatches and DUs Workout
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Overhead squats and T2Bs (Mainsite MONDAY 140922) Workout
21-15-9 reps for time of:
- 115-lb. overhead squats
- Toes-to-bars
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Accessory Workout
8 Rounds YGIG / (4 Rounds each)
20sec Weighted ring plank hold
5 High box jump 75/60cm -
3 rounds, 2min ON, 2min OFF: Workout
1) Row 20/15kcal + Push-Up
2) 20 KBS + max rep Wallball
3) 10 Power Clean (60/40kg) + max rep Bar over Burpee -
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Back Squat Strength
Built daily heavy
6 reps (max 1-2 rep reserv)then
4 reps @ 107% heavy 6 reps
2 + reps @ 113% heavy 6 reps
(+ = max reps, minimum 2 reps)- 2min rest between sets
- Round the weights up: 83kg = 85kg