Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
”GET A GRIP” Workout
EMOM 12
1) 2 x Plate reel 2,5/1,25kg
2) 40sec Dead hang
3) 40sec Pinch grip hold 2 x 15/10kg 40s
4) REST -
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EMOM x12 Workout
CONDITIONING
EMOM x12 (3/3)
1) 5 Hang Power Clean
2) 5 STOHOverall RPE 4
Target: use same loading for both movements. Add 2,5-5% compared to last week.
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EMOM 10 Workout
Power clean (pause receiving) + Squat clean (pause at the bottom of squat) + Dip (pause at the bottom) + Split jerk (pause at the catch)
@ max 50%
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