Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch 5x3 Strength
20 minutes:
Snatch 5 x 3
- these are the last set of threes
- same weight in all sets, heavy but no fails
- add weight from last session
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Good Morning 4x10 Strength
Good Morning 4x10
Keep the legs as straight as possible, midline and back tight. Form over load. This is not a squat good morning
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Swings and core work Workout
In 10 minutes:
3 x approx. 20-30 reps kb swing (medium - medium - max. heavy), rest as needed
super set:
- russian twist approx 20reps
- max L-sit/hang
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Front squat 4-4-3-1-3-1-3 Strength
Front squat 4-4-3-1-3-1-3
- singles should feel heavy but manageable
- rest 3min between sets
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