DT - 5 rounds for time of Workout
5 rounds for time of
12 Deadlift
9 hang power clean
6 stoh
@ 70/48kg
(Initial test)
Option A
52/40 kg
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Option B
35/25 kg
12 Deadlifts
9 Hang Power Cleans
6 Push Press
Option C
20/15kg
12 Deadlifts
9 Muscle Cleans
6 Strict Shoulder Presses
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!