Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press + jerk (2+1) Strength
20min
- push press + jerk (2+1)
E2MOM 20 Workout

5 x Box Jump 75/60cm
5 x Power Snatch @60%
Snatch + C&J Technique Workout

Snatch Warm Up
x6 / each
High Pull
Muscle Snatch
Power Snatch
OHS
Good Morning
Snatch Balance
Squat Snatch

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Clean & Jerk Warm Up
x6 / each
RDL (Clean Grip)
High Pull
Muscle Clean
Power Clean
FS
Squat Clean

pause

Shoulder Press
Push Press
Push Jerk
Split Jerk
Squat Clean & Split Jerk

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Workout
15min for quality / YGIG
2 + 2 + 2
Squat Snatch / OHS / Snatch Balance
PARTNER WOD Workout

3 x 10min Couplets

YGIG

1) 10 T2B - 10 Cal Row

-2min rest-

2) 12 Walking Lunge w/DB OH 22,5/15kg - 30 DU

-2min rest-

3) 10 Thruster 30/20kg - 10 Bar over burpee
Cindy Workout

20min amrap:
5 x leuka
10 x punnerrus
15 x kyykky

Protokolla: Master Of Bells, treeni numero kolme päivälle 28.5

Cindy uusinta vuodelta 2015.
EMOM 12 Workout

3 x TNG Squat Clean @ 50%
Chin Up 5x5 Strength

Chin Up 5x5

Try to add weight from last week.

Scale to negative. Add weight or more time in the decent.
90 second AMRAP: toes to bars Workout

90 second AMRAP: toes to bars
Wonder Women Workout

21 reps of Diane
Deadlift 102,5/70 kg
Handstand Push Up

15 reps of Grace
Clean & Jerk 60/42 kg

9 Rounds of Cindy
5 x Pull Up
10 x Push Up
15 x Squat

For Time & Qulaity

Enjoy! ;-)

Old scores: http://crossfitcentralnla.com/wod-8413-wonder-women/
EMOM 10 Workout

5 Power Clean & Jerks @ 60/40 kg

Need a training program?

Push press + jerk (2+1) Strength

E2MOM 20 Workout

Snatch + C&J Technique Workout

PARTNER WOD Workout

Cindy Workout

EMOM 12 Workout

Chin Up 5x5 Strength

90 second AMRAP: toes to bars Workout

Wonder Women Workout

EMOM 10 Workout