Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 24.2 Workout
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs22,5kg/15kg
Time cap: 20 minutes
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Jack Workout
20 minute AMRAP
Push press x 10 (bar, db’s, axle, log).
KB swings x 10 (American).
Box jumps x 10Workout is borrowed from Hybrid athletics.
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15 min . 3 liikettä Workout
15 min
5 goblet kyykky käsipainolla
10 käsipaino rinnalleveto
10 pallon isku