Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM x10 x2 Workout
Emom 10min:
Odd: Row/Ski/Ab: 45s.
Even: deficit Hspu x4-8Rest 2min...
Emom x10:
Odd: High box jump x8-12
Even: T2B x8-12 -
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VOIMA/TEKNIIKKA Strength
Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90% -
20 Min AMRAP Workout
In Teams of 5;
Row Max CAL
Max rope climbs
Max Burpees
Max Box jumpsOne person on each station and one resting, rotate and switch as you like.
Record total reps combined
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EMOM 30 Workout
Min 1: Row 10-15 Cal
Min 2: Unbroken American swing 10-15 reps
Min 2: Wall Climb 2-4 reps*~50 seconds work and 10 seconds rest on each minute.
*try to maintain the same reps on each round. -
WOD 8.5 Workout
AMRAP 15 or for 15 mins with steady pace
10 S2OH 35/25
5 burpee box over
15 KBS 24/16
5 burpee box over
10 hang power clean 35/25
Rest :30s between rounds