Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VOIMA/TEKNIIKKA Strength
Front Squat ( 1min rest Between sets)
A. 3 reps at 78%
B. 1 rep at 83%
C. 3 reps at 78%
D. 1 rep at 85%
E. 3 reps at 78%
F. 1 rep at 87% -
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18 x Curtis P Workout
18 rounds of Curtis P @BW
for time
1x Curtis P = Hang Squat Clean + Right Leg Lunge + Left Leg Lunge + Push Press
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VOIMA/TEKNIIKKA Strength
Back Squat ( 1 min Rest Between Sets)
5 reps at 78%
1 rep at 83%
5 reps at 78%
1 rep at 86%
5 reps at 78%
1 rep at 89% -
Hybrid's 3/28/17 Workout
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10 min EMOM raakarive + raakatyöntö Workout
10 min EMOM,
power clean + push jerk, start from 65 %, increase the weight by the feeling
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10 min Tempaus EMOM Workout